NARROW YOUR TOPIC DOWN FOR YOUR BRILLIANT ESSAY

When you read some good essays, you will find out that the topic for each essay is not too large. The essay will only describe or explain one single issue or idea. Thus, a brilliant essay comes from the ability of the writer to narrow his topic down. Then, he digs the details of the topic to make the readers enjoy the essay by keep focusing on the topic. Narrowing your topic down can be quite confusing as you are urged to help readers focus on reading your essay whereas you need to add the details for your topic. Moreover, there is a way to narrow your topic down to obtain a brilliant essay.

After reading a lot of references or materials, you need to pick one idea that interests you most. When you have chosen one idea, you need to find the interesting details related to the idea. In this part, you have to be carefully choosing the details which will not make the idea enlarge. Make sure that every detail added will only support your idea properly. It is suggested to make a good draft before continue it on writing. In the drafting process, you can create a mind-map or make a list. If you choose on mind-mapping, you need to prepare a blank paper and write your idea in the middle of the paper. After that, you should create the branches related to the idea on the paper. By that, you will be guided to always connect the details with your idea or topic for your essay.

To sum up, when you succeed in narrowing your topic down, you will be on one step closer to create a brilliant essay. The more you focus on a single topic, the more your readers keep following and enjoying your essay.

HIGH-QUALIFIED TEACHERS AS YOUR ONLINE TUTORS

At eduboard.com, you will find out that the online tutors are the ones who have been high-qualified teachers with years of teaching experience. Instead of attending a learning center, you can just get in touch with the online tutors from your room much easier. Since there is a one-to-one tutoring approach, you will be helped to solve any difficulties in learning a particular subject. Therefore, by the help of online tutors, you can gain a fun and successful learning experience.

When you have to finish a lot of assignments in a very short time, the online tutors will help you by giving some smart tricks. By using the smart tricks, you can solve several problems within ten minutes instead of solving one problem in ten minutes. In addition, you can drive away any worries when you are preparing for a test. Despite of getting confused and bothered in learning several subjects for a test which is coming closer, you can ask help from the online tutors who will guide you to prepare for your test properly. To sum up, since the online tutors come from high-qualified teachers, you can learn any subjects much easier and master all of the lessons without any significant problems anymore.

The Comparison between Universal and Whole Life Insurance

           A wide range of life insurance types are offered to you which one of them is Universal Life insurance online. Before we are talking about Universal life insurance, you need to know that in general there are four types of life insurance that exist in the world: Universal life, Variable life, Whole life, and Term life insurance. The main consent of this article is the first type of life insurance as aforementioned. Universal life insurance is actually a variation of Whole life insurance. In this case, if the policyholder dies, there will be cash benefits for those who are responsible with the Universal life insurance.

            If Whole life insurance requires stable premium fee that is relatively high, Universal life insurance is more flexible in dealing that thing. The amount of premium or the amount of protection can be adjusted if two parties (the life insurance company and the insured person) agree to do that. The same thing that comes from Whole life insurance and Universal life insurance is those two types of life insurances can be used to protect you and your family from any danger that can cause to death or injury. The death or injury here can be caused by car accident or other unexpected incident. 

Good And Bad Things Using Pay Day Loan

There have been a lot of skeptical points of view about the use of online pay day loan services in the internet. There are some people say that using payday advance loans does not give lenders advantages while there are also some other people who say that using pay day loan is the only way out to get rid of the financial problem that they are facing. So, which one is correct? Is pay day loan service good or bad? Just like any other thing in this world, it has both good and bad side. However, if you know how to prepare for the bad, what you will see in this kind of service will be only the good one.

            Many people who say that pay day loan service is only giving you disadvantages because they do not know how to use it and how to prepare. If you use the pay day loan service, you should be aware that this is only a short term loan and the rates that will be applied to you will be higher than the rate of the bank. However, the good thing from using this service is that you can get the money instantly without waiting for a long time unlike the bank.  

Taking The Advantages Of The Net To Find Car Insurance

Even though the government of this country has said that every car owner in this country must insurance their car with insurance coverage, there are some people who are reluctant to get any car insurance program because they simply do not know where to go when they want to buy car insurance program. If you want to buy any kind of insurance, what you need to do is to go to the office or car insurance and then look at the offers that they give to you. However, there will be a problem when you find out that the offers are not suitable with what you really need.

Thus, before you go to the car insurance office, you might need to do some researches in the internet to find the list of good online car insurance companies and their offers of car insurance coverage. Fortunately, there are several websites in the internet that can give you the information that you need in order to find the right car insurance company. The websites will list a number of car insurance companies and then list its advantages and disadvantages so that you can use the information for comparing one company to another company.  

Getting Fast Cash Loan in Urgent Cash Loan

     There are many people may have the financial problems. They may need money soon to pay some unexpected payments. If you need to get money fast, it is better for you to try to get the loans online. There are many people choose to get the loans online because of its benefits. Today, there are many sites in the Internet that offer various types of loans. They will help you to get the loans which are match to your need. Urgent Cash Loan is one of the sites that will help to match the borrowers who need cash loan with the cash loan lenders. 

Cash loan is one of the loan types that you are able to get online. There are some sites in the internet that offer cash loans. If you want to get cash loans online, you are able to apply for the cash loans in Urgent Cash Loan. In this, there are many reputable lenders that offer the cash loans for the borrowers. Through this site, you are able to get the cash loans easily. You only need to do the application process online so that you are able to apply for the cash loans from your own home.

Getting Payday Loans in Priority Payday Loans

      There are some people who need to get money soon choose to borrow money from their friends or their relatives. However, not all people are able to borrow money from their relatives or their friends easily. The best solution that you need when you need money soon is applying for payday loans online. Getting the payday loans online is the best solution since you are able to get the loans fast. In the internet, there are many sites that offer services in matching the borrowers with the lenders that give the loans. Priority Payday Loans is one of the sites that you are able to visit if you want to apply for online payday loans. 

Priority Payday Loans is the right site for you who want to get the payday loans fast. In this site, there are various types of loans that are offered. That is why it is better for you to choose the right loan before applying for it. Personal loan is one of the loan types that you are able to apply for through this site. You only need to do the application online. If you want to apply for personal loans or other loans available in this site, you only need to complete the application form which is provided in the website. You do not need to be worried about the security of your personal information since your personal information is secure. 

A Medical Spa Provides Skin Treatment and Relaxation

One of things many people choose to do when they want to relax is sit at home on the sofa and watch television. Although this is something that is done quite often, it is not necessarily their first choice. Instead, they would rather sit out on a beach and lay in the sand. However, things like this just aren't a feasible option for people to do every time they want to relax. Therefore, their best bet is to go to a local spa.

Although these are great places to get rest, there is one type of entity that provides relaxation along with health benefits. This place is called a medical spa. This type of resort is a great place for anyone who wants to get away while at the same time be treated for any aesthetic issues that they may have.

For instance, one of the things that a medical spa provides is an anti-aging procedure. This type of procedure helps people look younger and feel better about themselves. One of the things that cause many people to dread old age is the thought of having wrinkles on their face, bags under their eyes and loose skin. That is why so many people try to do everything in their power to prevent this from happening. However, there are some things that just aren't possible to do on your own. That's why the help of a professional is needed. Unfortunately, many people don't figure this out until it's too late. However, the good thing about a medical spa is that it has the professionals along with the equipment to get rid of skin issues.

Another thing that these places can provide is acne treatment. Acne is a problem people face no matter what age they are. In order to treat this particular type of issue many people use different creams and natural home remedies. However, many of them find that these methods just aren't enough. So, they end up frustrated and maybe even decide to give up. This doesn't have to be so. Coming to one of these places to get this treatment can help cure and slow down the effects of this very widespread issue.

Lastly, a medical spa is a great place because it provides skin care treatment along with relaxation. Many times when people think of skin care treatments, they think of a painful surgical procedure that leaves them wrapped in bandages and unable to move for several days. This is not the case. The good thing about a medical spa is that it provides a calming atmosphere while giving people the opportunity to improve their appearance and raise their self-confidence.

Healthy Brain, Healthy Life - 7 Ways to Boost Brain Function

The human brain has amazed and baffled people for hundreds of years. It's the most complicated and miraculous organ in the universe. It controls everything you see, say, feel, and do. With such a powerful tool at your disposal, doesn't it make sense for you to understand how it works and how to make it work optimally?

Making sense of the brain's mind-boggling complexity isn't easy. What we do know is that it's the organ that makes us human, giving us the capacity for art, language, moral judgments, and rational thought. It's also responsible for each individual's personality, memories, movements, and how we sense and see the world.

All this comes from a jellylike mass of fat and protein weighing about 3 pounds. It is, nevertheless, one of the body's biggest organs, consisting of some 100 billion nerve cells that not only put together thoughts and highly coordinated physical actions but regulate our unconscious body processes, such circulation and breathing.

Unfortunately, most of us are never taught just how important the brain is, so we go through life thinking about everything else and give little to no attention to this critically important mass we carry around in our head. We care more about faces, boobs, butts and bellies than we do about our brain.

So why should you care about your brain? Well, your ability to control your life is directly tied to the health of your brain. Optimize the brain and you dramatically increase your abilities.

For you to realize your dreams in any area of your life, your brain must work right. When your brain works right, you work right. When your brain is troubled, you have trouble in your life.

Here are 7 things you can begin today to take better care of your brain and improve your life.

1. Eat a Healthy Diet. You literally are what you eat. Eating a healthy, balanced diet provides the nutrients and fuel to drive optimal brain function. Include lots of pure water; lean meats; complex, low glycemic carbohydrates; healthy fats such olive oil and coconut oil; and lots of dietary antioxidants, such as blueberries.

2. Exercise. Your brain needs physical exercise. Without it, the brain struggles. Exercise boosts blood flow to the brain, which helps supply oxygen, glucose, and other nutrients and helps eliminate toxic substances. The best exercises combine aerobic elements with some form of coordination movement.

3. Get a Grip on Stress. Any form of stress, whether it comes from family conflict, financial hardships, health problems, or environmental challenges, can lead to severe health issues. When stress becomes unremitting, it hurts the brain. Having techniques to counteract stress, such daily relaxation, meditation, prayer, or exercise, can have a very positive effect on how your mind works. Staying focused on positive, happy, hopeful thoughts release chemicals that make you feel good. Laughter has been shown to counteract stress and builds resilience.

4. Get More Sleep. Sleep is essential to healthy brain function. It is involved in rejuvenating your brain. Try to get 7-8 hours of sleep at night, less than 6 hours can result in decreased blood flow to the brain.

5. Don't Smoke. Nicotine prematurely ages the brain. It causes blood vessels to constrict, lessening blood flow to vital organs. Decreased blood flow deprives the brain of the nutrients it needs, and eventually leads to overall lowered activity.

6. Avoid Negative Thinking, Chronic Worry or Anger. Our brain and body respond to every thought we have. These thoughts are either helping us or they are hurting us. Negative, worried or angry thoughts release their own set of chemicals that make us feel bad and erode the functioning of your brain.

7. Engage in New Learning. Learning does change the structure of your brain quite significantly. Right now, as you read this page, your brain cells are making an average of one million new connections per second. This is called brain plasticity. Any time you read, think, listen or experience something, you are enhancing the neuro-connections in your brain. As you grow older, it's important to increase your neuroactivity, because doing so increases your intelligence and your brain's ability to find new answers.

How to Heal Burns Properly at Home

Burns can happen when people get too careless or when they are involved in accidents. Everyone can suffer from it and this is why everyone should learn how to heal burns. Burns are serious injuries that can lead to permanent scars and even death. The pain that comes with them is also no laughing matter since they are one of the most painful injuries one can have. They are also quite sensitive and are very annoying to deal with. A slight pressure on the affected skin can already cause it to give out pain. Fortunately, burns can be easily remedied at home for as long as they are handled with care.

The first thing to do with fresh burns is to cool it with running water. Let the affected area cool down for at least 15 minutes and then wipe the area with a clean cloth. Never apply ice directly to the burn since frostbites may occur. After wiping it dry, apply burn creams such as Burn-B Gone on the damaged skin. These creams are specially formulated with different ingredients that can heal burns quickly. They will also give relief to the burn pain once the cream has already penetrated the skin. The moment the cream is applied, cover the area with a bandage or with a gauze pad to protect it from infections. When blisters occur, do not try to pop them. Instead, let them be since they will heal over time.

Drinking lots of water can also keep the burn moisturized and it is also one of the best burn relief treatments. Vitamin supplements are also helpful during the recuperating period. If the pain still continues to throb, take aspirin or other anti-inflammatory drugs to relieve the pain. Remember to clean the area once in a while. Also change the bandage or gauze pad regularly since they can get dirty and can cause infections.

Remember that these things would only work for mild burns such as first-degree burns. Some second-degree burns can also be treated at home for as long as the burn has only affected a small area. When the pain becomes unbearable, the person affected should contact the doctor immediately. The same is true when too much flesh is already exposed or when a large portion of the skin got burned. Doctors can give better burn relief treatments for these kinds of severe burns. Treating them at home will do no good and the burn may just get worse.

The Best Treatment for Sunburns for You

Sunburn happens, and when it does, you need to know the best treatment for sunburns that will relieve your pain. Sometimes, sunscreen is not enough to protect your skin from the harmful sun rays. Because of this, knowing the various treatments for sunburn that you can choose from is very important. Here are some examples of the best treatments for your sunburn that would make you feel better about your damaged skin.

For those who have sunburns in large areas of their bodies, then taking a lukewarm bath or shower is the way to go. Directly applying skin ointments to large areas of your skin may help, but cooling down with a bath or shower is the best course of action first. Adding extra ingredients like lemon juice or baking soda to your bath would help you soothe your sunburns too.

If you have sunburns with a handful of blisters, then the best treatment for sunburns for you is topical creams or gels. Burn-B Gone, a skin gel recommended by many skin experts, is one of the best products that you can apply to your skin. It would increase your healing rate and the pain and swelling would dissipate quickly, too. Do not ever pop those blisters because it would do more harm than necessary to your skin condition.

If you are a person who thinks that natural is the best treatment for sunburns, then you should try using Aloe Vera for your burned skin. The thick and juicy leaves of this plant would not only relieve the pain from your sunburns, but it would also keep your skin moisturized. Plant Aloe Vera into your own garden, so that you can have an immediate pain reliever at your hands.

However, if your sunburn took a turn for the worse, then you should definitely get the help of medical experts. If the affected skin starts to break and bleed, then it is important to get your sunburns checked out immediately. Infections and scarring may result if such sunburns remain unattended.

Finally, you should keep in mind that prevention is better than cure. Therefore, you should never forget to put on some protection for your skin before heading out into the sun. If you continue to fail to protect your skin properly, then there is a big chance that more serious skin conditions would develop in the long run. Lastly, the best treatment for sunburns may vary according to the degree of the damage, so you should be more observant of your condition all the time.

Variety: Your Key To A Great Nutrition

It has been said that variety is the spice of life, and that is undoubtedly true when trying to have a good nutrition. Nobody enjoys having to eat the same thing daily. Besides, boredom is the enemy of a healthy diet.

Luckily, there are many varieties of healthy foods. Aside from the many kinds of fruits and veggies available at the grocery, there is also a wide variety of beans, lentils, nuts, meat, dairy products, fish and poultry. There is no need for boredom to set in when following a healthier way of life.

The solution to enjoying a range of foods while eating healthy is to plan meals meticulously and be sure to consume the many varieties of foods that are available. Using a combination of fresh fruit, veggies, meats and whole grains, it is likely to create a fresh, thrilling and healthful meal each day.

Nutritionists repeatedly emphasize the significance of assorted sources of nutrition, both for nutritional and psychological reasons. A varied diet is necessary for good health, because different types of foods contain different types of nutrients. Also, following a varied diet is essential to your psychological health too, since feeling deprived of your favorite foods can make you give up your healthy way of life.

It is much better to keep on eating the foods you desire, of course in moderation. Rather than giving up that juicy bacon, for example, have it as a rare indulgence, possibly pairing it with an egg white omelet as an alternative to a plateful of scrambled eggs. Like everything else in life, it is best to have a balanced nutrition, Dunwoody people know this best.

It is vital for all to consume foods from the 5 major groups of food each day. According to USDA, these groups are grains, vegetables, fruits, milk and dairy, meat and beans. Each group has specific nutrients. Therefore, it is important to eat a combination of these foods to guarantee proper levels of nutrition.

Merely picking foods from the five food groups is not enough. After a meal from the 5 food groups could include cake, candied yams, avocados, ice cream and bacon. Even though all 5 food groups are represented, no one would try to question that this is a healthy day's menu. Selecting the best foods from within each group, and eating less healthy foods in balance, is the best way to ensure a healthy and varied diet.

Opting for lean meat is a great way to get the protein you need without consuming unnecessary fat and calories. Furthermore, avoiding fat and skin from chicken is a great way to eliminate extra fat and calories.

It is best to choose those that carry the whole grain designation when looking for breads and cereals. Whole grains, those that have not been overly refined, contain more nutritional qualities and less sugar.

Also, many grains and cereals are fortified with additional vitamins and minerals. Fortification of vitamins is important. However, it should only be seen as a bonus and not as a substitute for a proper diet. Several foods are supplemented with necessary nutrients like calcium and folic acid.

Replacing healthier foods for less healthy ones is the basis of a healthy diet. For instance, choosing lean cuts of meat over fattier ones and choosing skinless chicken or turkey breast over less healthy drumsticks, are great ways to make the most of nutrition without sacrificing good taste.

Whatever your reason for following a healthy diet, or what your ultimate fitness goals may be, you will find that a better understanding of nutrition will form the foundation of your healthy diet. Knowing how the various food groups work together to form a healthy diet will go a long way toward helping you achieve your ultimate fitness goals. Whether your goal is to run a marathon, lose ten pounds or just feel better, knowledge is power. Nutritional knowledge will power your diet for the rest of your life.

Organ Transplants

An organ transplant can replace an organ that is failing. Transplants can be done on livers, kidneys, hearts, lungs, and the small intestine. There are times when a double organ transplant will be required, such as heart/lung.

A liver transplant will be needed when the liver goes into failure. This can be caused by illness such as hepatitis. It can also be caused by cirrohsis of the liver. Certain medications can also cause liver failure.

A kidney transplant will be needed when the kidneys are affected by diseases such as diabetes, polycystic kidney disease, or lupus. If one kidney is transplanted, it can be done by what is called live organ donation. In this case, a living person gives one kidney to another person with bad ones. We can live with one kidney so this will work. A living donor may include a family member, friend or coworker or anyone willing to give a kidney. A kidney from someone who has died can also be used. In either case, the kidney will have to be the perfect match to work. This is why family members are usually the best candidates as donors in live donations.

A lung transplant is a treatment for diseases that have destroyed most of the function of the lungs. For people with severe lung disease, a transplant can help them have easier breathing and provide better years of life. This surgery has some major risks and complications can be common. A person with end-stage lung disease can be considered for a lung transplant. The procedure should be considered when no other option is available. It can also be considered when lung disease is so severe they can no longer have a good life.

A transplant of any kind involves testing and blood work to find out if the patient is healthy enough otherwise for it. If there are underlying health issues, a transplant will not be considered.

Age of the patient will not be a factor in an organ transplant. People of all ages receive organ transplants every year due to the conditions mentioned above. Sometimes children are born with conditions that make it necessary to give them a new organ early in life. Most will go on to live a healthy life.

After transplant care is very important. It will involve blood work done on a regular schedule as well as an antirejection drug to be taken for the rest of your life. A liver coordinator will be assigned and will be the go-between for the patient and the dr. The coordinator will monitor lab results and contact the patient if medication or other changes are needed.

Get Rid of Your Burns and Scars With Burn-B Gone

Burn-B Gone is a specially formulated skin gel that was developed to help you get rid of those unsightly scars and burn marks on your skin. This skin product is made by experts and very much recommended by many dermatologists and other skin experts. Here are some of the many ways that Burn-B Gone can help you.

First of all, scars and burn marks appear after the healing of the trauma and injury experienced by your skin. Most of these scars and burn marks would not trouble you unless they are placed in the visible area of your body. However, sunburns and razor burns can give you so much discomfort that it would be best if you can get rid of them fast. Burn-B Gone can actually help you because after some applications of this skin gel to the affected areas, you would experience a great feeling of relief. Continual application of this product would lessen the visibility of those marks so you can enjoy having a great-looking skin once again.

Another way this product can help you is that it works great with other similar skin procedures that are aimed for the beautification of your skin. For example, many microdermabrasion sessions or skin laser treatments can leave your skin looking reddish and even swelling. To fight off these side effects, you can apply this skin gel around the affected area. There would be no additional itching or other irritation after you have used this product with your other procedures.

Finally, this product can help you alleviate the pain and irritation from insect and other animal bites. For example, if you have happened to encounter a jellyfish while swimming at the beach, then chances are you might get stung by them. Such encounter would leave you angry whip-like stung marks that would hurt you badly for many days. Burn-B Gone can be used in such cases because it would not only get rid of those angry red marks, but this product would also speed up the healing process. The faster your bite marks and stung marks heal, then the less pain you have to suffer.

Burn-B Gone is one of the best skin care products that you can get for yourself. Packing one into your bags before a trip to the beach or camping could help you feel more secure when accidents or mishaps happen. Burn-B Gone is an advanced skin gel developed to help you maintain your lovely skin at its best.

Forgiveness: A Healthy Alternative

Traditional western medicine focuses on treating symptoms rather than the root causes of illness. If we are depressed, we get a pill for depression. If we are having panic attacks, we get a pill for anxiety. If we have aches and pains, we get muscle relaxants and pain killers.

How many times has your physician asked you about your marriage? How about your stress level at work? Have you ever been asked if you are in an abusive relationship? How about whether you are harboring any resentment towards your parents, an accident you might have had years ago, or towards an ex partner?

The truth is that stress and the factors leading to stress cause many health conditions. Translation: Unforgiveness can negatively affect your health.

There are many studies over the past 10 years that concur with this bold statement. What happens when we are stressed out is that the brain tells the adrenals to release the hormone cortisol. This is the fight/flight hormone. When your body releases cortisol, you are in a state of heightened alert, which is great when you are in trouble. NOT great when it is released over a prolonged period. When your body is in that mode, your immune system literally shuts down! In other words, the natural daily defenses we have against disease just do not work well and we get sick, hurt, develop illness.

Dr. Joe Dispenza talks about this concept at his workshops and in his book, Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One (2012). He says that animals about to be eaten go into fight/flight mode and 15 minutes after the life-threatening event is over, they are stable and stress-free! On the other hand, humans are so intelligent that we can obsess and just think about a past event that freaked us out and our body instantly goes into fight/flight mode just from the thoughts! Animals live in the now. Humans struggle to stay in the now. It's like we are addicted to the pain, tormenting ourselves over and over again. Think about this, the release of cortisol creates something similar to an adrenaline rush when we go into this mode. Maybe we re-create these "trauma-drama" situations in our thought patters because we are addicted to the particular rush of energy that comes with the cortisol release?

Dr. Joe says that our bodies are literally addicted to those thoughts, and at times, the body starts responding even before the thoughts become entrenched! He claims that meditation is a very useful tool because it moves us from our analytical mind into the subconscious mind, where change can take place. There is less resistance to change at that "alpha-theta" level and that is where the miracles can happen. This is where the stuck patterns of thought-emotion-body response can start to release. These entrenched thought patterns have turned into a belief system. Unfortunately, we are very attached to our beliefs, even the unhealthy ones.

The good news is that we know that there are ways to deal with stress. Research supports life-style changes, such as meditation, yoga, aerobic exercise, being out in nature, counseling, coaching and forgiveness work, all resulting in reducing stress as well as changing belief systems. Unfortunately, many wait until one of the three D's happen to make the changes - Death of a loved one, Disease or Divorce. Then we recognize the WAKE-UP call.

The Forgiveness Project, in cooperation with the Cancer Treatment Centers of America, has stated that Cancer, and other life-altering diseases, can benefit from forgiveness. For many patients, they live in a state of chronic unforgiveness - a holding onto anger, hate and resentment. When that is released, they found that immune systems are enhanced tremendously.

Stanford University Center for Research in Disease Prevention found, "[w]hen you hold onto the bitterness for years, it stops you from living your life fully. As it turns out, it wears out your immune system and hurts your heart." Fred Luskin, PhD, Director of the Forgiveness Project at Stanford University said, "[s]tress exacerbates pain, tightens muscles and interferes with the smooth running of the immune system - all things that have an effect on arthritis." He said "[p]eople think they have this unlimited storage of anger, judgment and hostility that will never come home to roost, but it comes home immediately."

If we know that forgiveness actually increases health, why are people reticent to forgive?

Ask yourself, what resentment are you holding onto? Ask why you are holding onto that anger, hurt or bitterness. See if your reason falls into one of these common myths or misperceptions about forgiveness:

1. You will let the offender off the hook if you forgive. 

2. It would mean you somehow agree with or condone their bad behavior. 

3. It would mean you have to naively trust that person again. 

4. It means you have to have a relationship with that person. 

5. It means that you are weak.

An interesting study described in the Psychological Science journal from March 2001 shows that those who hold grudges are more at risk of heart problems and high blood pressure than those who are naturally forgiving, and it confirms what Dr. Joe Dispenza says, that just THINKING about the situation causes higher heart rates and blood pressure! And, even after you are done 'thinking' about it, the research shows those risks are still higher!

In 2004, a study of Veterans found that the difficulty forgiving oneself is related to anxiety, depression and post traumatic stress disorder symptom (PTSD) severity. Further, difficulty forgiving others is related to depression and PTSD symptom severity, but not to anxiety.

No forgiveness discussion can be complete without talking about self-forgiveness. There are times in everyone's life where we are embarrassed or ashamed by our own behavior. Some of us can forgive, and let ourselves off the hook. Others will punish ourselves forever. We wallow in shame and guilt and never let ourselves off the hook. People involved in 12 step programs know this scenario well. They must take an inventory of their wrongs and try to apologize or repair the harm they caused. This is a beautiful, yet painful process.

Shame and guilt are ugly mates. If you are holding onto these unattractive partners, I encourage you to release them immediately. They do not make wrongs right. They do not serve anyone and they destroy your own health. If you wish to make amends, be healthy and make a positive contribution to the world.

Forgiveness often starts with taking personal responsibility and ends with gratitude for the lesson.

Specialty Head Lice Salons Offer a One Stop Solution for Hair Lice

Head lice have always been present in school-aged children and it can spread rapidly from person to person. Once a child has head lice, they bring it home with them and can infect their entire household.

A revolutionary service has been popping up in several areas around the United States - specialty salons for head lice treatment. These salons offer one service and one service only, and that is hair lice treatment.

While some say that it is unnecessary for these specialty salons, others disagree. With one visit and one hair lice treatment, their problem is permanently gone. It is much more convenient than using the do-it-yourself products at home and risking a re-infestation from nits that you may have overlooked.

The technicians are trained to remove lice with safe, non-toxic products that are organic or all-natural and guarantee the hair lice treatment works the first time.

A lot of clients have already unsuccessfully tried to get rid of the lice themselves, spending anywhere from $50-$200 on live removal products and treatments. So why would you not want to get it done right the first time with less aggravation? This is the reason these specialty salons are opening their doors - they can save families time, money and cleaning.

Another added bonus is that parents don't have to take on the grueling and generally unpleasant task of picking the lice nits from their child's hair. The professionals do all of this for you and take the "eww" work literally out of your hands. And children tend to sit still and behave better in a salon chair than they would if they were sitting at home with a parent trying to use a hair lice treatment.

These specialty salons for head lice treatment are innovative and can relieve a ton of stress for parents of the infected kids - not to mention save you money in the long run.

When customers come into a specialty salon for head lice, a trained professional technician does a routine hair screening to check if there are indeed any lice or nits present. They completely comb through the child's hair while it is dry, then wet the hair, apply a conditioning treatment and repeat the screening process again.

The average hair lice treatment with a specialty salon can take about one hour and the treatment's effective rate statistics sit around 98% from one hair lice treatment. These salons charge for the single treatment and will then show the parents and kids how to go through the simple after treatment processes to make sure the lice are 100% gone, which will avoid any later re-infestations of head lice. The process was created to give people the assurance of effective lice removal at an affordable price.

Find Out More About Safe And Effective Organic Gardening!

A lot of people have a desire to lead a healthier lifestyle, and one of the biggest aspects of this will of course be making sure that they are eating the foods that they ought to be eating - and when it comes to "the foods you ought to be eating," there are few foods that stand out as much as fruits and veggies; one thing that can be discouraging, however - when it comes to fruits and veggies - is the fact that non-organic fruits and veggies are not nearly as healthy for you as you might have imagined, and in fact, even organic fruits and vegetables that have been sent in from out-of-state are not close to as healthy as you probably thought.

Because of this, the solution to "making sure you are eating foods that are actually healthy" that is most obvious is to simply grow your own fruits and vegetables, in your own backyard; there are plenty of great benefits to growing your own fruits and veggies - as they will not only be much healthier for you than anything you could possibly find in the store, but will also taste a whole lot better than any other fruit and vegetable options likely available to you - but in addition to these benefits of growing these items on your own, there are also a handful of problems.

For one thing, non-organic foods (also known as "conventional" foods) are considered non-organic largely because of the fact that pesticides are used on them, and while these pesticides obviously end up making the food you eat a whole lot less healthy, they also do the job they are implemented to do, which is to keep the bugs off the food as it grows; if you are going to achieve success with growing your own organic garden, you need to make sure you are able to find a way to keep bugs away in a natural manner!

Another reason why conventional foods are grown the way they are grown is that they are able to be grown much larger than their organic counterparts, because they are provided with unnatural supplements that help in their growth; again, these unnatural supplements cause the product to be less healthy and less tasty, but if you try to grow these same items organically, you will find that you are yielding a lot less than you may have been expecting, and you will find that you are far more likely to experience loss of plants.

All of this may seem as though it adds up to something that would be positive if it were a bit easier, but that - given its current state - you would be better off avoiding; the truth is, however, it is actually entirely possible to grow your own organic garden without all these problems, and to in fact grow a garden that thrives - providing you with delicious and healthy food in plentiful bunches - but of course, in order to achieve this, you will need the right information.

Stop the Dumb Dieting - Eat Clean Instead

Stop the dumb dieting - do this instead. There is a new way of eating that is quickly gaining popularity and for once it is not another "diet". It is 'what is clean eating diet' the good news is when you eat this way you can improve your health, lose weight, increase energy levels and protect yourself from disease.

If you have reached the point where your body is not giving up its fat store despite the fact that you have been dieting and doing lots of low intensity activity it may be because you have stressed your body so much you have hit a 'metabolic plateau'. If you have hit this plateau your body has shut down and refuses to lose anymore. You will have to start eating clean to get things moving again.

Essential rules for fat loss are how you eat on a fat loss diet is very different from how you eat on a weight loss diet. If you are only concerned about losing weight on the scales your focus is on the restriction of calories and the weight loss you will experience is some fat and also muscle tissue and water. You don't really want to lose muscle tissue. Muscle is what burns fat.

Look after your metabolism and watch weight loss happen. Some of us are guilty of a long history of dieting and yo-yo weight cycling. On again, off again, stop/start the latest fat diet or exercise program and our weight goes up and down like the tide coming in and going out. The more we do this the harder it becomes to really become leaner because each time the body manages to store more fat.

Why small meals are best for weight loss success. Our ancestors worked hard manually and used to eat three 'square' hearty meals each day to fuel this physical labor. They could easily burn off thousands of calories when working in the fields, farming and other manual 'work'. Women also worked hard doing housework cooking and washing without modern appliances. Now-a-days we can get through the day with little or no exercise.

You are taking a big life risk without proper exercise. Most of us spend a lot of time worrying about 'things'. Things like making enough money to live a good life or being a good spouse, partner or parent. We often forget to take care of our health in the way of proper exercise and healthy eating yet if our body lets us down none of the other things are worth worrying about if you can't live to enjoy them.

Is your fitness complete? When someone reaches a point where they know they must make some lifestyle changes they often struggle with what is a complete fitness program. Some people start just with one or two components but often they are not enough to get them the results that are desired. A fitness program does have four different parts. All the pieces need to fit together.

Choosing Top Quality Catheter Supplies

Several different medical conditions can cause problems with the bladder and the ability to urinate properly. In these case, it is often necessary to use Catheter Supplies to empty the bladder. Medical science has made improvements to the design and function of these devices to make them easier to use and much more comfortable. By making different types for specific situations, it is easier to use the right tool for the right job. Making a connection with a medical professional to get the best information is important as there are multiple types to choose from. There are internal and external ones, some are for men and others are for women, and some are disposable single use items while others are meant to stay in.

Some common items to help empty the bladder are Intermittent Catheters, which are disposable catheters and are used only once. They are designed to help with incontinence and can be used by a patient themselves to empty their bladder. The tip is inserted into the urethra and can be done by the patient so they can do it privately when they are ready. After the bladder is completely drained, the catheter is discarded. These are sometimes called Straight Catheters since they are made to be easily put in and removed. Another version has a slight curve at the tip for men with prostate problems and it is called a Coude Catheter.

One of the most common types that are used in hospitals or other medical care situations, are Foley Catheters. These are internal catheters that are left in place and are not taken back out like intermittent ones. These indwelling types usually are inserted by a doctor and have a balloon at the end that is inflated after it is inserted, to hold it in place. Some of these catheters have an extra channel so that medications or fluid for irrigation can be introduced into the bladder.

Understanding the differences in the different types of catheters and why they might need to be used is crucial. When comparing products and prices, there are a variety of websites that have them available. Use a site that has the clearest information, best resources, and easiest access to a knowledgeable service specialist that can answer any questions. There are medical professionals available for anyone that needs extra information. This can be a tricky procedure and it will only be worse for those who are not sure they have the right devices. Connect with a specialist and get the right help.

Otolaryngology: Head and Neck Surgery

Introduction:

Otolaryngology (pronounced oh/toe/lair/in/goll/oh/jee) is the oldest medical specialty in the United States. Otolaryngologists are physicians trained in the medical and surgical management and treatment of patients with diseases and disorders of the ear, nose, throat (ENT), and related structures of the head and neck. They are commonly referred to as ENT physicians. Their special skills include diagnosing and managing diseases of the sinuses, larynx (voice box), oral cavity, and upper pharynx (mouth and throat), as well as structures of the neck and face. Otolaryngologists diagnose, treat, and manage specialty-specific disorders as well as many primary care problems in both children and adults.

Main Idea:

Otolaryngology or ENT (ear, nose, and throat) is the branch of medicine and surgery that specializes in the diagnosis and treatment of disorders of the head and neck.

Otolaryngologist - head and neck surgeons, spend up to 15 years training to treat conditions of the ears, nose, throat, and related structures of the head and neck. Their special skills include diagnosing and managing diseases of the sinuses, larynx (voice box), oral cavity, and upper pharynx (mouth and throat), as well as structures of the neck and face. Otolaryngologists diagnose, treat, and manage specialty-specific disorders as well as many primary care problems in both children and adults.

Otolaryngology-Head and Neck Surgery is a specialty devoted to the care of adult and pediatric patients with problems of the ear, nose, throat, and neck. These doctors are commonly known as ENT physicians.

There are several subspecialties wherein otolaryngologists devote their practices to one or two specific areas of Otolaryngology. These subspecialties include pediatric otolaryngology (children), allergy, sinus surgery, facial plastic and reconstructive surgery, head and neck cancer surgery, laryngology (voice and swallowing), otology/neurotology, and skull base surgery.

Many doctors in these subspecialties have spent 1-3 extra years of special training in addition to the general otolaryngology training.

•Otology & neuro-otology:

An otologist/neurotologist is a board-certified otolaryngologist who provides medical and surgical care of patients, both adult and pediatric, with diseases that affect the ears, balance system, temporal bone, skull base, and related structures of the head and neck.

The neurotologist is knowledgeable of the basic sciences of hearing, balance, nerve function, infectious disease, and anatomy of head and neck. Their diagnostic, medical, and surgical skills include treatment of hearing loss and tinnitus, dizziness, infectious and inflammatory diseases of the ear, facial nerve disorders, congenital malformations of the ear, and tumors of the ear, hearing nerve, and skull base.

•Rhinology:

It is a subspecialty of ENT that deals with diseases of the nose and the sinuses including Rhinosinusitis (nose and sinus allergy), nasal obstruction, nasal polyps and nose bleeds. It also involves treating diseases close to the nose such as prominent eyes in thyroid disease, and watery eyes caused by blocked tear ducts in addition to excision of tumours in this area.

•Laryngology:

Laryngology is that branch of medicine which deals with disorders, diseases and injuries of the vocal apparatus, especially the larynx. Common conditions addressed by laryngologists include vocal fold nodules and cysts, laryngeal cancer, spasmodic dysphonia, laryngopharyngeal reflux, papillomas, and voice misuse/abuse/overuse syndromes.

Otolaryngologists treat the following:

• The Ears - The unique domain of otolaryngologists is the treatment of ear disorders. They are trained in both the medical and surgical treatment of hearing, ear infections, balance disorders, ear noise, nerve pain, and facial and cranial nerve disorders. Otolaryngologists also manage congenital (birth) disorders of the outer and inner ear.

• The Nose - Care of the nasal cavity and sinuses is one of the primary skills of otolaryngologists. Management of the nasal area includes allergies and sense of smell. Breathing through, and the appearance of, the nose are also part of otolaryngologists' expertise.

• The Throat - Communicating (speech and singing) and eating a meal all involve this vital area. Also specific to otolaryngologists is expertise in managing diseases of the larynx (voice box) and the upper aero-digestive tract or esophagus, including voice and swallowing disorders.

• The Head and Neck - In the head and neck area, otolaryngologists are trained to treat infectious diseases, both benign and malignant (cancerous) tumors, facial trauma, and deformities of the face. They perform both cosmetic plastic and reconstructive surgery.

ENT treatment will vary according to what type of problems or symptoms you are having. In the early stages of a disorder, surgical procedures may not be warranted, as in tonsillitis, for example. Early treatments will also depend on whether or not the disorder is related to an infection. If an infection is suspected, tests may be performed to determine whether the cause is bacterial or viral. Viral infections will not respond to antibiotics.

If surgical procedures are indicated, the doctor or nurse will give you instructions to follow before the surgery, including when you need to stop eating solid foods, when to stop drinking clear liquids and whether or not you will need to start or stop any medications before the surgery.

Some common surgical treatments:

• Facial Cosmetic Surgery

• Facial Reconstructive Surgery

• Neck Dissection (removal of lymph nodes in the neck)

• Parotidectomy

• Thyroidectomy

Some common services of Otolaryngology:

• Division of Audiology: provides comprehensive diagnostic and rehabilitative services for both children and adults.

• Newborn Screening: testing of newborn infants.

Coconut Water: The Next Best Sports Drink?

Coconut water has become famous in the USA and UK in recent times. If you are unfamiliar with this item, it is actually the liquid being extracted from coconuts. It was seen to contain electrolytes which are loaded with nourishing elements like vitamins and minerals.

This drink was more popular in tropical countries but it is making its way up in the Western places as well. However, its form usually is in cans or bottles. This is the recent celebrity thing, with a lot of celebs seen drinking it and some are even investing in this refreshing beverage.

Companies have observed this too and that is why they also made this water as an element in sports drinks. But would it be enough to be at par with the established sports drinks in the past? How true is its effectiveness in dealing with the concerns that other sports drink take care of? These are the critical questions that this natural drink faces. Although there can still be skeptics with the natural approach to sports drinks, you might be surprised with the benefits it can offer for the active body.

It is a good candidate for hydration because it contains essential nutrients such as vitamins and minerals, magnesium, potassium and complex B vitamins. The electrolyte amounts it has is comparable to the levels present in the blood. Because of this, it becomes more compatible for consumption. When a test was done with athletes, it showed amazing results in hydrating the body a lot better than sports drinks. It even gave better results than consuming water alone.

Sports drinks are able to benefit the body more than just hydrating your body. Whenever we exercise, we lose the electrolytes that enables us to perform tedious exercises in the first place. This water will restore the lost electrolytes and enables individuals to even perform more strenuous exercises. This is due to the potassium and sodium contents. When we exercise continuously for long hours, it uses up energy and also needs to replenish the stored energy.

Seeing that it contains just about the same amounts of needed nutrients, this water can be great alternative to sports drinks. When you look for your sports drink in the market, it might be high time to rethink about going for this water instead. Usually this is a cheaper option but it still depends on the brands that manufacture it. If you happen to live at tropical areas, then it is easier to gain access to this wonderful revitalizing drink.

Coconut water hydrates the body and offers the electrolytes needed in the body - better and more than regular sports drinks can provide. This is best paired with clean regular water because even though it is abundant in nutrients, the lower sodium of levels will still be insufficient for high intensity workouts for longer periods of time. Coconut juice can be drank alone or with the aid of water depending on the intensity of the exercise that you will be performing. It is always good to remember that water is still a vital drink for exercises.