Wednesday, April 25, 2012

Variety: Your Key To A Great Nutrition

It has been said that variety is the spice of life, and that is undoubtedly true when trying to have a good nutrition. Nobody enjoys having to eat the same thing daily. Besides, boredom is the enemy of a healthy diet.
Luckily, there are many varieties of healthy foods. Aside from the many kinds of fruits and veggies available at the grocery, there is also a wide variety of beans, lentils, nuts, meat, dairy products, fish and poultry. There is no need for boredom to set in when following a healthier way of life.
The solution to enjoying a range of foods while eating healthy is to plan meals meticulously and be sure to consume the many varieties of foods that are available. Using a combination of fresh fruit, veggies, meats and whole grains, it is likely to create a fresh, thrilling and healthful meal each day.
Nutritionists repeatedly emphasize the significance of assorted sources of nutrition, both for nutritional and psychological reasons. A varied diet is necessary for good health, because different types of foods contain different types of nutrients. Also, following a varied diet is essential to your psychological health too, since feeling deprived of your favorite foods can make you give up your healthy way of life.
It is much better to keep on eating the foods you desire, of course in moderation. Rather than giving up that juicy bacon, for example, have it as a rare indulgence, possibly pairing it with an egg white omelet as an alternative to a plateful of scrambled eggs. Like everything else in life, it is best to have a balanced nutrition, Dunwoody people know this best.
It is vital for all to consume foods from the 5 major groups of food each day. According to USDA, these groups are grains, vegetables, fruits, milk and dairy, meat and beans. Each group has specific nutrients. Therefore, it is important to eat a combination of these foods to guarantee proper levels of nutrition.
Merely picking foods from the five food groups is not enough. After a meal from the 5 food groups could include cake, candied yams, avocados, ice cream and bacon. Even though all 5 food groups are represented, no one would try to question that this is a healthy day's menu. Selecting the best foods from within each group, and eating less healthy foods in balance, is the best way to ensure a healthy and varied diet.
Opting for lean meat is a great way to get the protein you need without consuming unnecessary fat and calories. Furthermore, avoiding fat and skin from chicken is a great way to eliminate extra fat and calories.
It is best to choose those that carry the whole grain designation when looking for breads and cereals. Whole grains, those that have not been overly refined, contain more nutritional qualities and less sugar.
Also, many grains and cereals are fortified with additional vitamins and minerals. Fortification of vitamins is important. However, it should only be seen as a bonus and not as a substitute for a proper diet. Several foods are supplemented with necessary nutrients like calcium and folic acid.
Replacing healthier foods for less healthy ones is the basis of a healthy diet. For instance, choosing lean cuts of meat over fattier ones and choosing skinless chicken or turkey breast over less healthy drumsticks, are great ways to make the most of nutrition without sacrificing good taste.
Whatever your reason for following a healthy diet, or what your ultimate fitness goals may be, you will find that a better understanding of nutrition will form the foundation of your healthy diet. Knowing how the various food groups work together to form a healthy diet will go a long way toward helping you achieve your ultimate fitness goals. Whether your goal is to run a marathon, lose ten pounds or just feel better, knowledge is power. Nutritional knowledge will power your diet for the rest of your life.

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