Stop the dumb dieting - do this instead. There is a new way of eating that is quickly gaining popularity and for once it is not another "diet". It is 'what is clean eating diet' the good news is when you eat this way you can improve your health, lose weight, increase energy levels and protect yourself from disease.
If you have reached the point where your body is not giving up its fat store despite the fact that you have been dieting and doing lots of low intensity activity it may be because you have stressed your body so much you have hit a 'metabolic plateau'. If you have hit this plateau your body has shut down and refuses to lose anymore. You will have to start eating clean to get things moving again.
Essential rules for fat loss are how you eat on a fat loss diet is very different from how you eat on a weight loss diet. If you are only concerned about losing weight on the scales your focus is on the restriction of calories and the weight loss you will experience is some fat and also muscle tissue and water. You don't really want to lose muscle tissue. Muscle is what burns fat.
Look after your metabolism and watch weight loss happen. Some of us are guilty of a long history of dieting and yo-yo weight cycling. On again, off again, stop/start the latest fat diet or exercise program and our weight goes up and down like the tide coming in and going out. The more we do this the harder it becomes to really become leaner because each time the body manages to store more fat.
Why small meals are best for weight loss success. Our ancestors worked hard manually and used to eat three 'square' hearty meals each day to fuel this physical labor. They could easily burn off thousands of calories when working in the fields, farming and other manual 'work'. Women also worked hard doing housework cooking and washing without modern appliances. Now-a-days we can get through the day with little or no exercise.
You are taking a big life risk without proper exercise. Most of us spend a lot of time worrying about 'things'. Things like making enough money to live a good life or being a good spouse, partner or parent. We often forget to take care of our health in the way of proper exercise and healthy eating yet if our body lets us down none of the other things are worth worrying about if you can't live to enjoy them.
Is your fitness complete? When someone reaches a point where they know they must make some lifestyle changes they often struggle with what is a complete fitness program. Some people start just with one or two components but often they are not enough to get them the results that are desired. A fitness program does have four different parts. All the pieces need to fit together.